Meditation Archives - MINES and Associates

Psychology of Performance – 20 – Early Attachment and Adult Performance Implications

Nic Mckane — Thu, 23 Dec 2010 17:42:37 +0000

Our early attachments to our primary caregivers may have significant implications for our ability to perform throughout our lives. The good news is that there are mindfulness techniques that can help integrate the information and energy associated with the various attachment categories so that as adults our performance does not have to be limited by the early learning associated with these attachments.

Siegel & Hartzell, M.Ed., (2003, p.102-112) in their book, Parenting from the Inside Out, describe four patterns of attachment derived from the work of researchers such as Mary Ainsworth, Mary Main, and Erik Hesse, among others. As infants we most likely have one of the following patterns (which can vary by caregiver): Secure, Insecure-Avoidant, Insecure-Anxious/Ambivalent, or Insecure-Disorganized.

Secure attachments are described as having a parental interactive pattern characterized by the parent being emotionally available, perceptive, and responsive. The child sees the parent as being a source of comfort during times of distress, a safe haven, being available, and a secure base. This creates a sense of well being from which the child can go into the world to “explore and make new connections with others” (p.104).

Insecure-Avoidant patterns are associated with parents who are emotionally unavailable, imperceptive, unresponsive, and rejecting. These children avoid closeness and emotional connections to the parent (p.104).

Insecure-Ambivalent patterns are described as having parents who are inconsistently available, perceptive, and responsive and intrusive. The child cannot depend on the parent for attunement and connection. The child develops a sense of anxiety and uncertainty about whether they can depend on their parents (p.105).

Insecure-Disorganization patterns are created by parents who are frightening, frightened, chaotic, disorienting, and alarming to the child. This pattern is often associated with abuse. This creates a situation in which abuse is incompatible with a sense of security. The child develops coping responses that lead to difficulties in regulating emotions, trouble in social communication, difficulties with academic reasoning tasks, a tendency toward interpersonal violence, and a predisposition to dissociation – a process in which normally integrated cognition becomes fragmented (p. 106).

The good news is that for those with insecure attachments there are mindfulness techniques described in Siegel’s book, Mindsight, that can help the individual integrate the insecure attachment memories, patterns, and information in a manner that frees them up from “automatically or habitually” engaging in the pattern in their adult relationships.

The implications of early attachment for the psychology of performance are significant. Secure attachments allow for a base of security which in adulthood can manifest in collaborative interactions in the business environment, for example. The social psychology of group performance is enhanced when members can communicate directly and problem solve from a position of trust. Contrast this with an avoidant attachment pattern in which a team member has a fundamental approach to relationships that is one of distrust and self-reliance. This team member is there in name only and will be perceived as not cooperating, being a maverick, and “not playing well in the sand box.” The anxious attachment style may show up as an accommodating or pleasing style. This person sacrifices their own opinions so as to fit in, may frequently be checking in with the “boss” for approval and reassurance. The group loses this person’s gifts as the person may give in rather than be proactive on a decision point. The disorganized attachment style may contribute to significant disruption in a work group or team’s performance because the person will become overwhelmed during a conflict with either a chaotic or rigid response, either of which can disrupt the flow of energy and information needed for higher performance.

The culture of an organization often is set by the leader of the organization. Part of the definition of culture is the shared set of assumptions as to how we do business. From this, it is possible to see how the impact of the leader’s attachment could influence the culture of the organization. For example, if the leader has an anxious attachment, the organization may have a strong press to accommodate customers, resulting in a high emphasis on customer service which could range from being useful to problematic if taken to a dysfunctional level.

Have a day filled with mindful integration,

Robert A. Mines, Ph.D.
CEO & Psychologist

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Psychology of Performance – 18

Nic Mckane — Thu, 21 Oct 2010 23:38:08 +0000

Gina Kolata wrote an outstanding article in the New York Times on the psychological and behavioral aspects of the psychology of performance that I want to pass on to you. She has a number of points that are useful in business as well as personally.

http://www.nytimes.com/2010/10/19/health/nutrition/19best.html?_r=2&th=&emc

Have a day filled with equanimity

Robert A. Mines, Ph.D.

CEO and Psychologist

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Psychology of Performance – 14 Negative Emotional States

Nic Mckane — Wed, 23 Jun 2010 16:54:42 +0000

When you allow your mind to focus on negative emotions does your performance improve or deteriorate?

Negative emotional states arise from expectation violations and then get potentiated by adding judgments about the negative feelings. Does “whipping yourself” help you improve? I had the opportunity to play in the DAD’s day (Dollars Against Diabetes) golf tournament sponsored by the Colorado Building Trades today. Golf is a wonderful laboratory in which there is a richness of self-talk, expectations, and emotional states available to observe in myself and others. A feature of golf is that each shot actually is independent of all of the other shots one makes (much like many aspects of our work). As we let our self-talk build, it can decrease performance; but, the mind has a wonderful ability reset itself in the moment and let go of the thoughts about the previous shot. Practicing a mindfulness meditation technique of just observing the thoughts, feelings, and physical experiences without judging them and then visualizing the shot (performance) you want can go a long way in improving your performance.

This works in the rest of our life as well

It requires gently returning to this technique each time as the old thought habit patterns return with force until you learn to to redirect and focus on the outcome you want, not the outcome you do not want.

Have a day filled with mindfulness,

Robert A. Mines, Ph.D.

CEO & Psychologist

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As I leave, I say to you: “Namaste” (the divine in me greets the divine in you)

Nic Mckane — Wed, 19 May 2010 15:56:01 +0000

As many of you may remember from my previous blog posts, I volunteered for 5 weeks in southern India last summer at a school called Shanti Bhavan (Haven of Peace). Shanti Bhavan provides education and support for children from the most impoverished backgrounds, formerly called the “untouchables” in the Indian caste system. I have accepted a job there as “Volunteer Coordinator” and will be moving to India for a year on May 30, 2010. I will be coordinating the overseas volunteers as well as teaching piano lessons and academic subjects as needed. I am so excited to move on to this next adventure in my life.

While I am saddened to move on from MINES and Associates where I have enjoyed working for nearly two and half years, I am excited to introduce you to the newest additions to the Marketing Team. Ryan Lucas will be taking the job of Marketing Coordinator, and Maia Fiala will be assisting him. Two very creative, competent and hard-working people!

Namaste!

Allegra Boggess

Marketing and Advertising Coordinator

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How to Save 25-50% from Previous Years Claims

Nic Mckane — Tue, 18 May 2010 20:49:31 +0000

I am almost as excited as our clients to announce that after the pass of the first quarter we’ve been able to demonstrate to our new self-funded clients a savings of up to 50% from the previous year’s quarter on behavioral health and substance abuse claims.

Providing our clients with cost-containment mechanisms to counter the effects of the Mental Health Parity and Addiction Equity Act has been, in their words, “a major relief.”

For some groups this isn’t a big deal. But if it is for you – ASK ME HOW?

Posted By Ian H.

(303) 953-4083
Sales, MINES and Associates

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Psychology of Performance – 10 Sean White

Nic Mckane — Mon, 01 Feb 2010 23:04:10 +0000

Sean White won the gold medal at the X games. How he did it was an amazing testimony to perseverance and facing the failure of his practice run. My description can not do service to how much pain he must have been in physically and how vulnerable he may have been psychologically (all of us would have been when you see the video). Please go to:

http://www.youtube.com/watch?v=ygOIy7b9mR8

Sean White went back and did the same sequence again so he would not get a fear response. He succeeded the second time and went on to nail the sequence in his first run. That run was good enough for the gold medal.

This is a perfect example of the old cowboy psychology of getting back on your horse after falling off. We need to face our negative cognitions related to performance, learn how to relax and be centered and execute one more time.

Remember: I like you

Bob

Robert A. Mines, Ph.D

CEO & Psychologist

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Psychology of Performance – 9

Nic Mckane — Tue, 19 Jan 2010 14:39:59 +0000

How are you doing with your goals and intentions for the new year? At this point, the enthusiasm for the new year may be starting to slip due to unexpected events interfering, not enough “buffer” built into the execution plan, perfectionistic beliefs or all or none thinking sabotaging your decisions to execute, old thought patterns and self-limiting beliefs becoming the default again. These are normal experiences resulting in more of the same unless they are persistently challenged.

It is time to evaluate the initial start and make refinements in your goals, plan and thinking. Worst case; remember 10 percent of something is better than 90% of nothing when it comes to making change and performing better.

Have a day filled with loving kindness, compassion, sympathetic joy, equanimity and impeccable sobriety,

Robert A. Mines, Ph.D.

CEO and Psychologist

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Psychology of Performance – 8

Nic Mckane — Tue, 29 Dec 2009 23:04:51 +0000

As the new year approaches, this is often a time for people and organizations to review their performanace in the past year. How did you do compared to the goals you set? What did you do? What did you accomplish? What factors are interdependent with your success? What factors were interdependent with under performance or failure? What psychological autopsy do you need to do on the outcomes that were less than optimal as well as the successes? This might include a review of your assumptions, skills, systems, strategies, tactics and the “messiness” factors associated with resources, people, external events, internal events, resiliency and execution. The adherence and relapse information is also relevant on this point. The outcome is to learn what you can and move on in 2010 with a higher probability of success. Where your mind goes, the energy goes…so set goals that are worthy of your attention and your organization’s attention.

Have a Happy New Year filled with prosperity, optimal health and equanimity.

Robert A. Mines, Ph.D.

CEO & Psychologist

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Psychology of Performance – 7

Nic Mckane — Tue, 17 Nov 2009 13:44:38 +0000

I have the opportunity to observe and participate with businesses and organizations going through growth and contraction. In either scenario, execution is essential. What makes it so interesting from a psychological perspective is the role beliefs and assumptions play in the analysis, planning and execution. The beliefs and assumptions are often associated with a variety of emotional states that the leaders, managers, supervisors and employee experience under either scenario. Yesterday, I had a conversation with a friend who said he wished he did not worry as much as he did during his very successful career. I had a colleague who is a risk manager and is worries about executing on a very aggressive growth plan. I have other colleagues who have laid off significant numbers of their staff due to the impact on the recession and experience depression and anxiety. In each case, the negative emotional states can can contribute to inefficiencies or delays in the execution of the plan. As one cognitive perspective says “Suffering comes from attachment”. One needs to present and nonattached while performing and executing on a plan. Look deeply into this and see if you are limiting your execution in some way.

Have a day filled with equanimity,

Robert A. Mines, Ph.D.

CEO & Psychologist

Mines and Associates

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Transcend – 9 Steps to Living Well Forever

Nic Mckane — Wed, 21 Oct 2009 19:24:35 +0000

According to a new book titled Transcend, by Ray Kurzweil there are 9 steps we can follow that create wellness and forestall aging and disease processes. Here are the steps:

1) Talk with your doctor

2) Relaxation

3) Assessment

4) Nutrition

5) Supplements

6) Calorie Reduction

7) Exercise

8 New Technologies

9) Detoxification

You grew older today, but did you age as well? If you drank a few cups of green tea, had five servings of fruits and vegetables, exercised for at least 30 minutes at your target heart rate, took nutritional supplements optimized for your age and health situation, spent quality time with close friends and loved ones, had a romantic time with your spouse or significant other, and got 8 hours of quality sleep, then you probably aged very little if at all.

Posted by Ian

Sales Consultant at MINES

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