Welcome to the July issue of ChooseWell2! Summer is in full stride and MINES is here to help you keep pace. This month’s articles keep the focus on staying well-rested and maintaining a positive outlook. We’re also excited to announce some great new workshops from our BizPsych division, covering topics such as Enhancing Emotional Resiliency for Interpreters, useful for any interpreter in a high pressure position or anyone in a stressful bi-lingual role. If you’re interested in participating in a workshop or would like information on upcoming topics click here.Of course we haven’t forgotten about our challenge to you to keep well with MINES Live Wellbeing Challenges. And to those of you that have already expressed interest we thank you and will be in touch with updates as soon as details become available. To request information on joining MINES Wellbeing Challenges please click here.The MINES Team
Nutrition

What You Eat Affects How You Sleep

If you could pick the right foods to help you get the best sleep possible, wouldn’t you? And if you knew which foods would hinder your restful slumber, wouldn’t you avoid them? Now’s your chance to learn which foods to eat, and which to steer clear of for a good night’s sleep.

To view the slideshow, click here.

Fitness

20 Best Fitness Tips of All Time

We’ve all heard plenty of fitness tips from every source imaginable. Now hear 20 top tips from some leading fitness experts.

For full details on the event, click here.

InterPersonal

Is Optimism Hardwired? 6 Ways to See the Glass as Half Full

“If you don’t like something change it; if you can’t change it, change the way you think about it.” – Mary Englebreit

To read the full article, click here.

Stress Relief

Coping with Stress: Workplace Tips

Job stress can be all-consuming. But it doesn’t have to be. Address your triggers, keep perspective and know when to seek help.

To read the full article, click here.