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Nutrition
Create a Daily Food Plan

Want to know the amount of each food group you need daily? Simply enter your information to find out and receive a customized Daily Food Plan.Click here to begin.

Fitness
Beating the Cold-Weather Blahs

Looking forward to the snowy season and all it has to offer? Winter can be a great time for family activities that allow you to spend time with your kids while being active.To read the full article, click here.

InterPersonal
How to Remember People’s Names

Need another approach when it comes to remembering someone’s name? Check out these two simple, quick tips.To read the full article, click here.

Stress Relief
Holiday Travel: 10 Tips to Cut Stress

Being home for the holidays is part of the joy of the season. But for many of us, getting there is super-stressful. So, what can help you escape the heartache and headache of holiday travel?View the slideshow, click here.

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 MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication. MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!