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Nutrition
Protein and Reducing Waist Circumference

Check out these tips to help you reduce your waist line while understanding what health risks may be involved.

To read the full article, click here.
Fitness
9 Great Low-Impact Workouts

Workouts can be tough, especially if your joints are susceptible to injury. Review these low-impact workout ideas and see if you might like to try one.

To read the full article, click here.
InterPersonal
Grief and Grieving – Home Treatment

Home treatment plays an important role in working through the grieving process. Talking about the loss, sharing cares and concerns, and getting support from others are very important components of healthy grieving.

To read the full article, click here.
Stress Relief
Stress Management

It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think…

To read the full article, click here.
Click here to check out the NEW Leadership Magazine!
Hi MINESWelcome to the August edition of ChooseWell. Make sure to check out some of the great articles we discovered from across on the web to help you make positive and healthy decisions in your everyday life.

Did you know, besides providing behavioral health services, MINES’ sister company, BizPsych, can help with your Human Blueprint in the workplace? Check out some of their new package options to help optimize your workplace performance!

‘Til next time!
The MINES team

MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication. MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!