Welcome to the September issue of ChooseWell2! The neighborhood pools are closing and the kids are either already back in school, or getting ready to. These are signs that summer is almost over and we want to help you finish the season strong. This month we offer tips on how to keep a positive mindset, stay fit even while traveling, and keep the stress under control as you knock out the last of your summer to-do list.

Also, don’t forget about our next Webinar covering Emotional Wellness. Come listen to our expert coaches and HR panelists discuss how you can help your employees, as well as yourself, reach new levels of emotional wellbeing.

If you’re interested in joining our discussion September 18th or would like information on upcoming topics click here.

The MINES Team

Nutrition

7 Super Foods to Improve Cholesterol

The best meal for anyone worried about their cholesterol is a meal low in saturated fat and abundant in fruits and vegetables. And although there are no magic bullets beyond that healthy prescription, certain foods have been shown to give cholesterol levels an extra nudge in the right direction.

To read the full article, click here.

Fitness

Traveling Doesn’t Have to Interrupt Your Workout Routine

Traveling can be stressful, no matter whether it’s for work or pleasure. Between making sure you get there and get back, making time for to exercise might be down on the to-do list. But it doesn’t have to be, nor should it be.

To read the full article, click here.

InterPersonal

Why Bad Moods Aren’t as Bad as We Think

“Most of the shadows in life are caused by standing in our own sunshine.”
~Ralph Waldo Emerson

To read the full article, click here.

Stress Relief

Effects of Stress

Stress affects everyone at some time or another. Stress also affects everyone differently. From suppressing your immune system to destabilizing you emotions, find out how stress can affect you.

To read the full article, click here.

Click here to check out our Webinar Series!
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